About us

Like most dietitians, We used to think nutrition was all about “eating less” and “eating right.” Those beliefs led me down a path where food and eating became stressful and complicated. As We started working with clients, We quickly realized my approach wasn’t helping people improve their health the way the textbooks taught me it should.

Our readers return time and time again for our edited selection of the latest health trends, mind body, fitness, nutrition guidance and feel-good content that you can’t help but be inspired by.

Mind Body

Toxicity does not end with what’s on our plate or in our environment and personal care products, it also accumulates in our mind. Our method treats the body and mind as one to bring you to a place of deep pleasure, sensuality, self-expression, self-awareness, and self-love. Browse these features to start unraveling the emotional blocks that have been holding you back from what you desire.

Inspirational Desktop Wallpaper for Computers & Phones

So many of you have been utilizing my statement cards from Instagram as your backdrop on your telephones and PCs …

Dating While Navigating Health Issues

Before I let you in on how I explore the wild universe of dating at a day and a half, …

The People Pleaser

Eventually in my life, I assumed the part of the accommodating person. Maybe you can relate? I can’t remember the …

Your Body Needs Essential Nutrients

Nutrients that are necessary :Nutrients are food-based compounds that provide us with energy, the building blocks for repair and development, …