Nutritionally, dark green leafy vegetables are fantastic. Vitamins A, C, E, and K are abundant in salad greens, kale, and spinach, while broccoli, bok choy, and mustard are high in B vitamins. Green leafy vegetables may be one of the best cancer-prevention foods due to their high antioxidant content.Fiber, folate, and carotenoids are abundant in dark green leafy vegetables. Vitamins C and K, as well as the minerals iron and calcium, are found in these vegetables. Dark green leafy vegetables also serve as antioxidants in the body.
Dark green leafy vegetables (DGLVs) are high in folate, zinc, calcium, iron, magnesium, vitamin C, and fibre, among other nutrients.
One of the factors that makes DGLVs so special is their ability to lower your risk of chronic illnesses like heart disease and type 2 diabetes.
- Kale,Kale is a vegetable that comes from the cabbage family.
- Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens. …
- Beet Greens….
- Cabbage. …
- Romaine Lettuce.
1. Berries In botany, a berry is a plain fleshy fruit with several seeds, such as a banana, grape, or tomato. A berry is a simple fruit made from a single ovary of a single flower. The middle and inner layers of the fruit wall are often indistinguishable.
2. Green Tea Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants that assist in the prevention of cell damage as well as providing other benefits. These substances can protect cells and molecules from damage by reducing the production of free radicals in the body.
Green tea is a mildly caffeinated beverage with a wide range of medicinal properties that originated in China.
Green tea contains a high amount of antioxidants and polyphenolic compounds, all of which have anti-inflammatory properties. The catechin epigallocatechin gallate, or EGCG, is one of the most abundant antioxidants in green tea.
Turmeric is a bright yellow spice with a ginger-like flavour. It comes from India and is used for cooking as well as medicinal purposes.Turmeric’s active ingredient is curcumin. It is the subject of most turmeric research because of its potent antioxidant and anti-inflammatory properties.
Ginger is a flowering plant with a Southeast Asian origin. It’s one of the world’s healthiest (and most delicious) spices.It’s a member of the Zingiberaceae family, which includes turmeric, cardamom, and galangal.
Ginger also tends to have a favourable effect on the digestive enzymes trypsin and pancreatic lipase.
Furthermore, ginger can aid in the movement of food through the digestive tract, implying that it may help relieve or prevent constipation.
5. Olive Oil Olive oil is a natural oil obtained from the fruit of olive trees and is one of the Mediterranean diet’s mainstays.
Including olive oil in your diet can help to reduce inflammation and the risk of diseases like heart disease and diabetes (26Trusted Source, 27Trusted Source, 28).
It also contains antioxidants including vitamins E and K, which can protect cells from oxidative stress-related harm.